What To Expect
Sacred Breathwork Journey
Conscious Connected Breathwork is considered to be one of the most advanced techniques of self-mastery on the path to embodied ascension, and a straight arrow to spiritual metamorphosis. Rachel specializes in the transformative, sacred breath work journey.
Pre-register to join us at 10am sharp on March 23, 2024 at Drew Park
Sauna & Cold Plunge
Lake Charles Cryotherapy is offering 3 Large Cold Plunges for our Cold Plunge Therapy Zone. Bring a change of clothes and enjoy the benefits of cold plunge therapy with your friend. We will have a changing area and this offering is available all day.
BUTI YOGA FLOW
Buti Yoga is a music driven music methodology that incorporates dynamic yoga asana with primal movement, cardio-dance burst and deep core conditioning. This is a yoga fest favorite!
Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. People report feeling deeply relaxed after sound baths, which may have health benefits.
Sound Immersion
Sacred Cacao Ceremony
A Cacao Ceremony is a spiritual ritual that involves consuming ceremonial-grade cacao in a group setting to facilitate connection, healing, and self-exploration. It originates from ancient Mayan and Aztec traditions and has gained popularity in modern times for its ability to promote mindfulness and personal growth.
Pilates focuses on muscle toning, body control, and core strength.
Pilates
Inclusive Chair Yoga
Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible.
Kundalini Yoga
Kundalini yoga is a more spiritual practice. It still involves physical movements, but they aren't the primary focus
